1.0 Safe to install
The concept of finding joy, recalling positive experiences, practicing gratitude, and appreciating life’s small pleasures can have a profound impact on one’s well-being. Embracing these principles encourages a focus on what uplifts the spirit and fosters resilience.
Glad is an acronym that embodies this approach, emphasizing the importance of channeling our thoughts and memories toward positive experiences to reshape our outlook on life.
Our recommendation is to begin maintaining a glad journal on a daily basis. Dedicate a few minutes each day to document: a moment for which you are grateful, something new you learned, an aspect of your day you appreciated, and an experience that brought joy to your soul.
It is common to dwell on negative memories; however, persistent journaling of positive reflections gradually shifts attention toward the uplifting aspects of daily life. Over time, this practice can fundamentally alter one’s mental landscape.
As an exercise, revisit a specific date from the past and reflect on who you were at that time. Utilize keywords or names to search through your entries and rediscover your own references, fostering deeper self-awareness and appreciation for personal growth.
Overview
glad journal is a Freeware software in the category Business developed by Michael Ulmer-Goodrich.
The latest version of glad journal is 1.0, released on 05/24/2025. It was initially added to our database on 05/24/2025.
glad journal runs on the following operating systems: iOS.
Users of glad journal gave it a rating of 5 out of 5 stars.
Pros
- User-friendly interface designed for ease of use.
- Provides a structured way to track daily moods and activities.
- Helps users develop mindfulness and self-awareness.
- Customizable entries allow for personalized journaling.
Cons
- Limited features compared to comprehensive mental health apps.
- Lacks integration with other health tracking tools.
- May not be suitable for users seeking in-depth analytical features.
- Design might be too simplistic for advanced users.
Screenshots (Click to view larger)
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